Using journaling to find the joy in life

Strategies for activists to avoid burnout and take care of themselves

It has been a minute! I hope you are all doing well! The last few years have been a wild ride (you know, with a global pandemic,...

Strategies to stick to your new years resolution

Directions on how to cope with grief through journaling

Strategies to use journaling to help feel safe after a natural disaster.

Ways to get over fear of starting something new

An overview of bullet journaling

How I used journaling to prepare for my TedX talk

5 Steps for journaling for your mental health

A review of the work Paper Thoughts has done in the last year and where we plan to go from here.

Strategies to journal when its hard

Strategies for adults to get the teens in their lives to journal and express themselves