top of page


Journaling To Cope With Grief and Loss
Directions on how to cope with grief through journaling

Jen Chess
Jun 30, 20223 min read


Using Journaling To Feel Better After A Natural Disaster
Strategies to use journaling to help feel safe after a natural disaster.

Jen Chess
Jun 8, 20223 min read


Fear of Journaling
Ways to get over fear of starting something new

Jen Chess
Oct 14, 20206 min read


How I Used Journaling To Get Through My Tedx Talk
How I used journaling to prepare for my TedX talk

Jen Chess
Aug 21, 20195 min read


Journaling for Mental Health
5 Steps for journaling for your mental health

Jen Chess
Apr 10, 20194 min read


How Do I Get My Teen To Journal?
Strategies for adults to get the teens in their lives to journal and express themselves

Jen Chess
Nov 6, 20183 min read
bottom of page